I've been having very disturbing dreams everyday for the past few weeks. Whether it was me running away from a gunman and being shot down, or being a refugee running from the government who wants to kill my family, or being a victim of a serial killing and again, running away from them.
Not only are they horrific but they are also very vivid, almost real like. Which is why I always wake up in such an unsettled state when I wake up from them.

I have a few issues in my waking life right now, but they have been going on for quite sometime, I just have no clue, why I'm having nightmares all of a sudden, when I barely ever have them.

Is there any reason as to why this is occurring? How to help it?

Thanks!