resources for women

1.) The National Sleep Foundation’s 2007 Women and Sleep Poll. One of the first comprehensive studies of women’s sleep ever done! To read all about it, click here!

2.) Tips and links from the folks at Stanford University—for people who want to improve their sleep. It’s called How to Sleep Well. If you suffer from “poor sleep hygiene,” this site will set you straight.

3.) If insomnia is your problem, don’t miss John Wiedman’s excellent website for his very helpful, very readable book Desperately Seeking Snoozin’ This book is a winner, and be sure to visit the extensive list of links posted on the Links page of the website. One of the best books on insomnia in years!

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