women at risk!

Women Who Snore!

A study published in the February 2000 issue of the Journal of American College of Cardiology found that women who snore regularly have almost twice the risk of heart attacks and strokes as women who don’t!

Researchers at Brigham Women’s Hospital and the Harvard School of Public Health tracked the health status of 71,779 female nurses, ages 40-65, who were free of cardiovascular problems over an 8 year period. The results were alarming. Women who snore regularly were 33% more likely to suffer from stroke and heart disease than women who don’t snore. Occasional snorers were 20% more likely to develop cardiac complications.

What’s the message for snoring women? Snoring doesn’t mean that you will suffer from a heart disease, but it does mean that you are at a higher risk than non-snorers. It is important to note that other important contributors to heart disease, such as smoking and obesity, were factored into the results.

If you or a loved one suffer from snoring, remember that it’s more than just a “nuisance in the bedroom.” Snoring is an indicator that you’re having difficulty breathing during sleep—and it’s putting a burden on your heart. Next time you visit your doctor, tell him or her that you snore, and that you’re concerned about how this condition is impacting your heart. It may be time to get tested for sleep apnea—a condition now proven to be a contributing factor for heart disease.

For more information on this topic

American Sleep Apnea Association

Help for Snorers


  Recommended books on this topic
  67 Ways to Good Sleep,
by Charles B. Inlander, Cynthia K. Moran
  All I Want Is a Good Night’s Sleep
by Sonia Ancoli-Israel
  No More Snoring: A Proven Program to Conquer Snoring and Sleep Apnea
by Victor Hoffstein, Shirley Linde
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