smoking
I had an interesting dream about a tornado. It was inside my childhood bedroom and I was lying on the bed with my mother. We were smoking and blowing the smoke toward the center of the room. The ceiling fan began to whip up the smoke in a funnel, but the funnel was bright pink […]
smoking
Hi Jillie— It’s wonderful how dreams represent feelings, isn’t it? Instead of seeing plain old cigarette smoke climbing lazily into the air, your dream paints your smoke brilliant shades of fuchsia and maroon, then twists them artistically into an indoor tornado. It’s a pretty cool trick, considering the plot of your dream is a casual […]
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dream FAQs
Questions we get asked most often… Q. What exactly are dreams? A. Dreams are expressions of thoughts, feelings, and awarenesses—that are represented through the creation of sensory environments in our minds. The creation of the dreamscape is caused by stimulation of the sensory cortex, that occurs naturally during REM sleep. Q. Are dreams in any […]
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snoring & sleep apnea
About Sleep Apnea When we fall asleep, muscles in the body relax—including the muscles that support the airway as it passes from our mouth to our lungs. Sleep apnea is caused when the muscles in the neck relax too much—so much so that it actually becomes difficult to breathe. In many cases, the airway collapses […]
walking, talking & terrors
About Confusional Arousals… During the course of a normal night of sleep, the human brain switches between deep and light sleep, and dreaming sleep (REM), several times. Confusional arousals occur when the brain becomes divided, literally, between sleeping and waking. Part of the brain wakes up, but another part remains deeply asleep. During a confusional […]
insomnia
About Insomnia… Did you know that over 50% of Americans report they suffer from insomnia at least once a month or more? Insomnia is the most common sleep complaint of all. Unfortunately, it also is the most difficult sleep disorder to cure. Different types of insomnia, however, have different causes. If you find it difficult […]