Sleep FAQs

• Sleep disorders
• children’s sleep
• insomnia
• narcolepsy
• restless legs
• sleep paralysis
• snoring & sleep apnea
• walking, talking & terrors
• other disorders

Better Sleep help list

• find a sleep doctor
• better sleep news picks!
• resources & links

Test your sleep IQ

• sleep quiz
• snoring quiz
• tiredness quiz
• sleep apnea quiz

Improve your sleep

• better sleep tip
• how to power nap
• how regular exercise helps
• Just for fun
• perils of caffeine
• sleep cycles, REM & consciousness
• warm feet!

Dream FAQs

• How to use this site to interpret any dream
• How to remember dreams
• How to modify bad dreams
• Do dreams predict the future?
• Recurring dreams
• Books by the Dream Doctor
• Good dream books
• Contact us