About Insomnia...

Did you know that over 50% of Americans report they suffer from insomnia at least once a month or more? Insomnia is the most common sleep complaint of all. Unfortunately, it also is the most difficult sleep disorder to cure.

Different types of insomnia, however, have different causes.

If difficulty getting a good night’s sleep is making you tired during the day, visit the links above to locate some Better Sleep Tips.

For more information on insomnia, its causes, and remedies, visit the pages on this website, and also visit the home page of the National Sleep Foundation. If you follow these tips, you ought to be sleeping better soon!



Causes
Treatment

cure for insomnia?
hot bath or shower

i can't sleep!
white noise

insomnia & circadian rhythms
meditation

insomnia or REM apnea
aromatherapy

alcohol & insomnia
melatonin

night eating
breathing to fall asleep

i only need 4 hours...

 


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