Is snoring a health concern for you or your partner? Take the snore test and find out! Answer true or false for each question.

1. People tell me I snore during sleep.
  Yes   No

2. My bedpartner has complained about my snoring.
  Yes   No

3. My snoring disturbs people in the next room.
  Yes   No

4. My snoring has gotten worse over the last few years.
  Yes   No

5. I snore no matter what position I sleep in.
  Yes   No

6. I only snore on my back.
  Yes   No

7. People tell me I sometimes “stop breathing” between snores.
  Yes   No

8. Sometimes I wake up from sleep gasping for air.
  Yes   No

9. I snore at night and am sleepy during the day.
  Yes   No

10. I snore at night and have high blood pressure.
  Yes   No

Evaluate Your Snore Score

If you answered true to questions 1-4, your snoring probably interferes with your personal life.

If you answered true to question 6, you may be a positional snorer. You may benefit from sleeping only on your sides.

If you answered true to questions 4, 5, 7, 8, 9, or 10, there is a good chance you may have sleep apnea. To locate a sleep physician in your area, please visit the American Academy of Sleep Medicine.

This snore test is not intended to substitute for medical evaluation by your physician. To learn more about sleep apnea, read more in the Snoring & Sleep Apnea section of this website, or visit the web site for the American Academy of Sleep Medicine.